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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Location

39 N. Plaza Blvd. | Chillicothe, Ohio, 45601

Hours of Operation

Check out our schedule

Office Hours

Monday:

2:00 pm-6:00 pm

Tuesday:

9:00 am-5:00 pm

At Body Zone Total Fitness 6-8pm

Wednesday:

9:00 AM-12:30 pm

3:00 pm-6:00 pm

Thursday:

10:00 am-2:00 pm

Friday:

10:00 am-12:00 pm

1:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I always exercised and ate well, but had no idea what benefits chiropractic could have. I thought I was good, now my body works even better."
    Mark
  • "It started with a slight pain in my shoulder that turned into a deep, sharp, constant pain. I continued on with all normal activities, only with lots of pain. My family Doctor told me that it was a pulled muscle or some injury that would have to heal itself. There was nothing he could do to help me. Dr. Winegardner came and spoke at an event at my work, and I also have co-workers that are patients here. So I became a patient in December of 2011. Dr. Winegardner sat down with me and we discussed my pain and discomfort. She not only adjusted me and put me on therapy, but she also gave me tips for running and working out. These conversations, along with the advice she gives me on my eating habits, have allowed me to live without pain."
    -Kate Depugh