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Military Stress


When I came back from being deployed in Iraq I noticed my lower back was in some discomfort. I assumed it was from having to wear all the body armor and kevlar the whole time.  I would move a certain way and I would get pains shooting up my back. I could not roll over without it hurting.  Also I could not workout like I used to and wasn't really able to stand for 5-10 minutes without my back getting stiff. I also always felt as if I had slept on my neck wrong every night and was struggling with headaches. I met Dr. Winegardner at the Body Zone Total Fitness Gym and told her some of my concerns.  She told me to come and see her at her office and she could help.  After seeing her and getting the treatment she recommended I don't have to think about the movements I  make like I used to.  I can just turn and move however.  It just feels natural again.  Joe

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9:00 am-12:30 pm

3:00 pm-6:00 pm


2:00 pm-5:00 pm

At Body Zone Total Fitness 6-8pm


9:00 am-12:30 pm

3:00 pm-6:00 pm


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39 N. Plaza Blvd. | Chillicothe, Ohio, 45601

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