Doc Steph wants to help you make good choices.
Great new items at KITCHEN COLLECTION: 1) MICROWAVE EGG MAKER makes a perfectly round omlet in just a minute, add spinach, peppers or onion and it only takes thirty seconds longer 2) MONTEL WILLIAMS SUPER BLENDERr is the kitchen version of the vita-mix. Make a healthy fruit and veggie shake in a minute. This blender is valuable for so many reasons. First you know how I am about eating non-processed foods as much as possible and this blender makes it easy, plus when you blend food you don't have to worry about not chewing your food enough because it is already chewed for you. Fill the blender at night and put it in the frig so it is ready to go in the morning.
Yummy foods at BE WELL NUTRITION STORE: Choose ALMOND BUTTER instead of peanut butter because the body metabolizes it easier. Organic APPLE CIDER VINEGAR (Braggs Brand) is best for you because "I will say it again and again" it is less processed.
The SMOKEHOUSE restaurant is a great choice if you are wanting to stay on track. They have a wonderful half chicken dish with a side of their yummy green beans and side salad. Just one of several healthy dishes.